Mental health therapies, Fresno

Shine Mental Health: Behavioral & Mental Health Therapy in Fresno County, CA

Mental Health Treatment Program Highlights

At Shine Mental Health in Fresno, we provide a comprehensive mental health treatment program incorporating evidence-based therapies such as cognitive-behavioral therapy, dialectical behavior therapy, and more. Our individualized treatment plans cater to each client’s unique needs, ensuring they receive the best possible care and support for mental health therapies Fresno.

Adventure Therapy

Adventure therapy is a form of therapy that uses outdoor activities to promote personal growth and emotional healing. By engaging in physical challenges and new experiences, individuals can develop skills like teamwork, problem-solving, and self-confidence, which can translate to other areas of their lives.

Fitness Therapy

Fitness therapy is a type of therapy that involves the use of exercise and physical activity as a way to promote mental and emotional health. It can be used to help individuals manage symptoms of depression, anxiety, addiction, and other mental health issues.

Sound Bath/Breath Therapy

Sound bath/breath therapy is a type of therapy that involves the use of sound and breathing techniques to promote relaxation and reduce stress and anxiety. During a sound bath session, the individual lies down while a practitioner plays a variety of instruments, such as singing bowls, gongs, and chimes, creating a soothing and meditative atmosphere.

Trauma Therapy

Trauma therapy is a type of therapy that’s used to help individuals who have experienced a traumatic event or series of events, such as physical or sexual abuse, combat, natural disasters, or other life-threatening situations. Trauma therapy can take many forms, including cognitive-behavioral therapy, psychodynamic therapy, and EMDR therapy.

Yoga

Yoga therapy is a type of therapy that combines traditional yoga practices with modern therapeutic techniques to promote physical, mental, and emotional well-being. Yoga therapy can be used to treat a wide range of conditions, including anxiety, depression, chronic pain, and addiction. The practice typically involves a combination of physical postures, breathing techniques, and mindfulness meditation.

How We Can Help

If you or a loved one is struggling with mental health issues, Shine Mental Health is here to help. Our expert team of mental health professionals is dedicated to providing compassionate, evidence-based treatment that promotes lasting recovery. Contact us today to learn more about our program and how we can help you or your loved one on the road to recovery.

Mental health therapies, Fresno

Shine Mental Health: Behavioral & Mental Health Therapy in Fresno County, CA

Mental Health Treatment Program Highlights

Adventure Therapy

Fitness Therapy

Sound Bath/Breath Therapy

Trauma Therapy

Yoga

How We Can Help

We're Here To Help

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Step into Brighter Days with Shine Mental Health