Trauma Therapy in Fresno

Fitness Therapy for Mental Health

About Fitness Therapy

At Shine Mental Health in Fresno, CA, we believe in the power of fitness therapy as a tool for mental health treatment. Exercise and physical activity have been shown to have numerous benefits for individuals with mental health disorders, including reducing symptoms of anxiety and depression, improving mood and self-esteem, and promoting overall physical health.

The Benefits of Fitness Therapy

At Shine Mental Health, we offer a range of fitness therapy options, including individual and group sessions led by experienced fitness professionals. Our fitness therapy program is tailored to each client’s unique needs and goals, ensuring that they receive the best possible care and support.

Reducing symptoms of anxiety and depression

Exercise releases endorphins, which are natural mood boosters that can help reduce symptoms of anxiety and depression.

Improving mood and self-esteem

Regular exercise can help individuals feel more confident and positive about themselves, leading to improved self-esteem and a better overall mood.

Promoting physical health

Exercise is essential for maintaining physical health, which can positively impact mental health as well. Physical activity can reduce the risk of chronic illnesses such as diabetes and heart disease, contributing to a more positive outlook on life.

Reducing stress

Exercise is an effective way to manage stress and tension, which can contribute to improved mental health and overall wellbeing.

Enhancing social support

Fitness therapy can also provide an opportunity for individuals to connect with others who are also working towards improving their mental health, providing a sense of social support and connection.

How We Can Help

Whether you are struggling with anxiety, depression, or another mental health disorder, fitness therapy can be a valuable tool in your treatment plan. Contact Shine Mental Health in Fresno, CA today to learn more about our fitness therapy program and how it can benefit you on your journey towards mental wellness.