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insomnia treatment fresno

Understanding and Treating Insomnia with Shine Mental Health in Fresno, CA

What is Insomnia and Its Different Types?

Struggling with insomnia? It’s a prevalent sleep disorder causing challenges in falling asleep, staying asleep, or both. At Shine Mental Health in Fresno, CA, we empathize with the impact of insomnia on your daily life. Our dedicated team of mental health professionals is here to assist you in finding effective solutions for insomnia treatment Fresno, ensuring you regain control over your sleep and overall well-being.

What Are the Different Types of Insomnia?

There are two main types of insomnia – acute insomnia and chronic insomnia. Acute insomnia is a short-term sleep problem that lasts for a few days to a few weeks, often caused by stress, jet lag, or a traumatic event. Chronic insomnia, on the other hand, is a long-term sleep disorder that lasts for more than three months and can be caused by medical, psychiatric, or other factors.

Symptoms of Insomnia

Insomnia can cause a range of symptoms, including:

What Causes Insomnia?

Insomnia can be caused by a variety of factors, such as

Treatment for Insomnia

At Shine Mental Health in Fresno, CA, we offer various treatments for insomnia, depending on the type, severity, and underlying causes of the sleep disorder. Our treatment options include medication and supplements, therapy, and natural remedies.

Treatment for Insomnia

At Shine Mental Health in Fresno, CA, we offer various treatments for insomnia, depending on the type, severity, and underlying causes of the sleep disorder. Our treatment options include medication and supplements, therapy, and natural remedies.

Medication and Supplements

Medications and supplements can be used to treat insomnia, such as over-the-counter sleep aids, prescription sleep medications, melatonin, and herbal supplements. However, these should be used under the guidance of a healthcare professional, as they may have side effects and risks.

Therapy

Therapy is an effective treatment option for insomnia, especially for chronic insomnia caused by mental health disorders or behavioral factors. At Shine Mental Health in Fresno, CA, we offer various therapy options, such as cognitive-behavioral therapy (CBT), sleep restriction therapy, relaxation techniques, and mindfulness meditation.

Natural Remedies

Natural remedies can also be used to treat insomnia, such as improving sleep hygiene (e.g., creating a relaxing sleep environment, avoiding screen time before bed), exercising regularly, practicing good nutrition, and using relaxation techniques (e.g., deep breathing, progressive muscle relaxation).

Get Help for Your Insomnia

If you are experiencing symptoms of insomnia, don’t suffer in silence. At Shine Mental Health in Fresno, CA, our team of mental health professionals can help you find effective solutions for your sleep disorder. Contact us today to schedule an appointment and start your journey towards better sleep and mental health.

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