The symptoms of Generalized Anxiety Disorder (GAD) can vary from person to person, but the most common symptoms are included here.
If you are experiencing any of these symptoms, seeking professional help from a mental health provider is important. The right treatment makes managing GAD and improving your quality of life possible.
At Shine Mental Health, we offer a variety of anxiety treatment services that include:
Our licensed and experienced therapists use a combination of these therapies to help you manage your anxiety symptoms effectively. We work with you to understand your triggers, thought patterns, and behaviors that contribute to your anxiety.
Choosing Shine Mental Health for anxiety treatment in Fresno, CA has several benefits including:
Don’t let anxiety take over your life. Contact Shine Mental Health today to schedule a consultation and begin your journey towards better mental health.
Looking for help? Shine Mental Health offers safe, supportive spaces where healing begins. Whether you’re starting your journey or continuing your progress, our compassionate team is here to guide you every step of the way.
The 3-3-3 rule for anxiety is a grounding technique to help manage anxiety symptoms. It involves three steps: first, look around and name three things you see; second, listen and identify three sounds you hear; third, move three parts of your body, such as your fingers, toes, or shoulders. This method helps bring focus to the present moment, reducing feelings of anxiety by engaging the senses and promoting mindfulness.
1. Excessive worrying that is difficult to control and occurs more days than not.
2. Feeling restless or on edge, often accompanied by an inability to relax.
3. Experiencing fatigue easily, even without significant physical exertion.
4. Difficulty concentrating or having your mind go blank frequently.
5. Sleep disturbances, such as trouble falling or staying asleep, or restless, unsatisfying sleep.
Anxiety can be considered a disability if it significantly impacts a person’s daily life and ability to function. It may qualify for protection under laws like the Americans with Disabilities Act (ADA) if it substantially limits one or more major life activities. Each case is unique, and a medical professional’s evaluation is often necessary to determine if anxiety meets the criteria for a disability.
Factors that can worsen social anxiety include negative self-perception, fear of judgment, past negative social experiences, lack of social skills, and high-stress environments. Additionally, avoidance of social situations can reinforce anxiety, while certain personality traits like perfectionism and high sensitivity to criticism may also contribute.
Social anxiety typically begins in the early to mid-teens, around the ages of 13 to 15. It can sometimes start earlier in childhood or later in adolescence. This period is often marked by increased self-awareness and sensitivity to social evaluation, which can contribute to the development of social anxiety symptoms. Early identification and support can be beneficial in managing the condition effectively.
