Yoga therapy is a holistic approach to mental health that can be an effective complement to traditional therapy and medication. At Shine Mental Health in Fresno, CA, we offer yoga therapy as part of our comprehensive mental health treatment program. Our experienced yoga therapists are dedicated to helping clients develop mindfulness, reduce stress, and improve their mental and physical health.
At Shine Mental Health, our yoga therapy program is tailored to each individual’s unique needs and preferences. Our experienced yoga therapists work with clients to develop personalized yoga practices that can be used as a tool for managing their mental health.
Our yoga therapy sessions incorporate a variety of techniques, including yoga poses (asanas), breathing exercises (pranayama), and meditation. Clients can expect to feel calm, centered, and more connected to their body and mind after each session.
Whether you are struggling with anxiety, depression, or another mental health disorder, fitness therapy can be a valuable tool in your treatment plan. Contact Shine Mental Health in Fresno, CA today to learn more about our fitness therapy program and how it can benefit you on your journey towards mental wellness.
Yoga therapy includes personalized practices tailored to individual needs, focusing on physical postures, breathing exercises, meditation, and relaxation techniques. It aims to improve physical, mental, and emotional well-being by addressing specific health concerns and promoting overall balance. Sessions may involve lifestyle and dietary recommendations to support holistic health.
Yoga is a general practice that involves physical postures, breathing exercises, and meditation to promote overall well-being. Yoga therapy, on the other hand, is a personalized approach that adapts these elements to address specific health conditions or goals. It involves assessment and tailored practices to support healing and improve quality of life.
A yoga teacher typically guides students through yoga classes focusing on physical postures, breathing techniques, and meditation for general wellness. A yoga therapist, however, uses yoga practices to address specific health issues, working one-on-one or in small groups to tailor sessions to individual needs, often collaborating with healthcare professionals for therapeutic outcomes.
Insurance coverage for yoga therapy varies by provider and policy. Some insurance plans may cover yoga therapy if it’s deemed medically necessary and prescribed by a healthcare professional. It’s important to check with your insurance provider to understand the specifics of your coverage, including any requirements or limitations. Always verify with your insurer to ensure yoga therapy is included in your plan.
The main principles of yoga therapy focus on holistic healing, integrating body, mind, and spirit. It emphasizes personalized practices tailored to individual needs, promoting self-awareness and self-care. Yoga therapy uses breathwork, postures, and meditation to enhance physical and mental well-being, aiming for balance and harmony in life. It supports healing by addressing root causes rather than symptoms.
Looking for help? Shine Mental Health offers safe, supportive spaces where healing begins. Whether you’re starting your journey or continuing your progress, our compassionate team is here to guide you every step of the way.
