California’s Premier Mental Health Treatment Facility
DBT is particularly beneficial for individuals who experience:
DBT has proven to be effective in addressing the issues underlying substance abuse and addiction. It provides individuals with healthier coping mechanisms, reducing the reliance on drugs or alcohol as a way to manage emotional pain.
DBT has shown promise in helping individuals with mood disorders, such as depression and bipolar disorder, to manage their emotional responses and stabilize their moods.
Individuals struggling with eating disorders, such as bulimia or binge-eating disorder, can benefit from DBT’s focus on emotional regulation and healthy coping strategies.
DBT was initially created to address the complex and challenging symptoms associated with BPD, such as intense mood swings, unstable relationships, and impulsive behaviors. It has since been adapted to help people with a variety of emotional and behavioral struggles.
For those who engage in self-harm or have thoughts of self-harm, DBT offers essential coping skills and emotional regulation techniques to reduce these harmful behaviors.
For those who have experienced trauma or suffer from post-traumatic stress disorder (PTSD), DBT can provide tools for managing the emotional aftermath and fostering resilience.
At Shine Mental Health Center, our DBT program is structured around four interconnected modules, each targeting specific aspects of healing:
In the mindfulness module, individuals learn to be fully present in the moment, accepting their emotions and thoughts without judgment. Mindfulness practices help to reduce impulsivity and increase emotional awareness.
This module equips individuals with strategies to manage crises and distressing situations without resorting to self-destructive behaviors. It provides practical skills for surviving and thriving during difficult moments.
Learning how to regulate emotions is a crucial component of DBT. Individuals discover effective techniques for identifying, understanding, and managing their emotions, leading to improved emotional well-being.
Interpersonal difficulties can be a significant source of distress. This module helps individuals develop effective communication skills, set healthy boundaries, and build fulfilling relationships.
Shine Mental Health Center is committed to providing the highest quality DBT services, delivered by experienced and compassionate therapists who are dedicated to your well-being. When you choose us for DBT, you can expect:
We recognize that each person’s journey is unique. Our therapists tailor DBT treatment plans to address your specific needs, ensuring the best possible outcomes.
Incorporating mindfulness and the four modules of DBT, we offer a holistic approach to mental health treatment that focuses on the mind, body, and spirit.
Our team of licensed therapists is well-versed in DBT and other evidence-based therapies. They bring a wealth of knowledge and compassion to guide you on your path to healing.
At Shine Mental Health Center, we prioritize creating a safe and supportive environment where you can openly discuss your thoughts and feelings, free from judgment.
James Pasqualone-McMullen2025-01-04Trustindex verifies that the original source of the review is Google. Staff were really nice and definitely go out of their way to help the clients, wish I had given it more of a try but definitely appreciative of the staff who work there Debra Fontaine2024-11-26Trustindex verifies that the original source of the review is Google. I'm doing this for all the Alcoholic and Addict who want and need to get Sober, And looking for real help from knowledgeable Staff from addiction who know my story and understand the the alcohol and opiates that I’ve been on that I was so afraid the I was to far gone and to my surprise I was shocked to hear the answers to my addiction can relate to any Addiction’s! Well, I’m addict an alcoholic Female when I drank alcohol, I’d drink to get drunk and then I could take shots easier every time I'd drink, and then and off for the next decade, and then I was diagnosed with a very rare Cancer that hasn't a cure CML Leukemia and thought it was a death sentence but I found wonder life-saving oncologist blood cancer Doctor the best in the northern hemisphere and he did the unthinkable he got me in as close to remission as I could get and then he prescribed chemotherapy pills every day and will take the chemotherapy pills for the rest of my Life. And that's when I decided to get professional help get my ass off opiates and say goodbye to alcohol for the very last time !! But they didn't sugar coated it's not easy and “Ashley “at this place called Shine Mental Health Facility all the well-known very knowledgeable and understanding in Sobriety !! I nwver thought it be possible but thanks too Team leadership a super cooL and understanding my issues and addiction far beyond my imagination “Ashley” the head team leader at Shine was the one that convinced me i was in the right place , and i woild getting to a better pkace a more than better ,then this brillantly minded Women she has been there for me since day one and it hasnt changed and i will never firget what Ashley and her staff has done for me , when i need guidance, medical provider, and or talk to my therapist the best you could ever ask for , my theropist convinced a blessing because I was in worse shap that I could every thought possible and I was not sleeping for days on end for long when i was at Touchstone they were great and Luis and Brandy both convised me this would be a remarkabe oppertunity and i was scare but i thank God everr day of my Journey and for TochStone for refering ne here and Leadership of a Life saving Women Ashley and her Staff have help me in saving my Life and introduced me a knew an wonderful Life and all i can say to anyone take the chance and i promise that you never regreated it they can do what they did fir me chaged my Live to just messed up and living a dark life with no hope no convindence in nothing to seeing my worth and taken this oppurtointy to a beautif out come such a a very sick and dead in life to walla im happy i know tge way and its been her a Shine all along , Thanks to Ashley and her staff . If you are scared and want a better life you've come to the right place it Shines all the way. You be so glad and thankful to be her just call and ask for Ashley and tell Puka sent you and she knows who I am my story has been a miracle 🦋 Eli Ramirez2024-11-26Trustindex verifies that the original source of the review is Google. Shine has been such a blessing and helped me in many ways than one. My therapist Ashley has been such a tremendous help to my recovery. Without her i would not have made it this far in my journey she has been a real one, since day one 💪 Im Gibbon2024-11-26Trustindex verifies that the original source of the review is Google. Amazing program! Staff is super caring and compassionate. Check it out if you feel like you need help. Cade Michael2024-11-26Trustindex verifies that the original source of the review is Google. Fire duel diagnosis facility. Awesome staff and very caring David Rocha2024-11-14Trustindex verifies that the original source of the review is Google. I came into this facility a very broken person. The staff and care here is incredibly exceptional. Working thru Dual- diagnosis and changing my mind, body, and soul thru optimal treatment is how I am healing now. Love the crew and great professionalism at this organization. Top notch care. Marcos M2024-10-14Trustindex verifies that the original source of the review is Google. First I want to thank Jill for all the help that she provided, during my intake process,words are not enough to express the care and support I received at Shine. From the moment I walked through the doors, I felt welcomed and understood. The staff really goes above and beyond, and I want to give a big shout out to Marisa, her compassionate approach made every interaction feel like a safe space. And she truly listened to my concerns. And Bri , her kindness and patience along with her uplifting spirit made me feel more at ease during my challenging times. Kayleen worked hard to help me with all the resources I needed and was completely supportive kind and understanding. Her dedication to her work was amazing beyond measure, together the team at shine made a great difference in my healing process.If your looking for a place where the team truly cares about your mental health. I highly recommend Shine Mental Health, They have created an environment of care and support to every client, and this really sets them apart. 1 year to date im sober, reunited with my family and loving life. Thanks Marcos M Jose Vasquez2024-10-11Trustindex verifies that the original source of the review is Google. Everyone at shine is really amazing. Shine feels like if you are at home. You can tell that the stuff enjoys their job and cares about each of the patient. I really encourage people who are suffering mental health and substances abuse to visit shine for the best treatment. Thank you Vanessa, Cintia, Kaylee, J, Ashley, Cale, and Bri for all your support and encouragement. Noah Stitch Barron2024-10-10Trustindex verifies that the original source of the review is Google. Was here Nov 23 - Feb 24,, still sober a year later! This place was very helpful and encouraging for my sobriety and mental health,, still in regular contact with several members of the team
If you or a loved one is struggling with emotional dysregulation, self-destructive behaviors, or any of the issues mentioned earlier, Shine Mental Health Center is here to help. Our DBT program is designed to empower you to lead a fulfilling, balanced life and build the skills you need to thrive.
Contact us today to begin your journey toward emotional well-being and personal growth. Discover the power of Dialectical Behavioral Therapy at Shine Mental Health Center and shine your brightest. Your brighter future starts now.
Looking for help? Shine Mental Health offers safe, supportive spaces where healing begins. Whether you’re starting your journey or continuing your progress, our compassionate team is here to guide you every step of the way.