Anxiety Quiz

Thank you for completing the Depression and Anxiety Quiz at Shine Mental Health! Your willingness to reflect on your mental health is a powerful step toward emotional wellness and a brighter future. This quiz is a reflective tool, not a diagnosis—your score offers insights into symptoms over the past two weeks, but professional evaluation is essential for personalized guidance.

If your score indicates minimal symptoms (0–4), continue prioritizing self-care like mindfulness or community activities. For mild (5–9) to moderate (10–14) symptoms, monitor changes and consider discussing with a trusted person. Moderately severe (15–19) or severe (20–24) scores suggest seeking support promptly; our evidence-based therapies like Dialectical Behavior Therapy (DBT) and behavioral therapy can help manage emotions effectively.

At Shine Mental Health, Fresno’s premier mental health and dual diagnosis treatment facility, we provide compassionate, comprehensive care in a family-run, Joint Commission-accredited environment. Our programs, including detox, residential treatment, Intensive Outpatient Program (IOP), and aftercare, integrate individual therapy, group therapy, family therapy, and holistic approaches to address anxiety, depression, bipolar disorder, PTSD, substance use disorder, and more. Contact our dedicated team for a free, confidential consultation at contact@shinemh.com to craft a personalized plan tailored to your needs. We accept most insurance plans and offer flexible financing to ensure accessibility.

In a crisis? Reach out immediately. Visit our website to learn more or schedule an appointment today. You’re not alone; step into brighter days with Shine Mental Health’s supportive community.