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Anxiety Quiz

Understanding Depression and Anxiety with Shine Mental Health

In the heart of California’s Central Valley, where Fresno’s diverse communities and sunny landscapes foster resilience, mental health challenges like depression and anxiety can overshadow daily life, affecting emotional balance, relationships, and personal fulfillment. At Shine Mental Health , Fresno’s premier mental health and dual diagnosis treatment facility, accredited by the Joint Commission, we are a locally owned and operated business deeply rooted in our community, committed to supporting individuals on their journey to overcoming mental health obstacles. We offer a range of mental health services, developing comprehensive treatment approaches that address mental health issues and behavioral health disorders, focusing on cultivating a fulfilling life for all ages.

Depression often presents as persistent sadness or hopelessness, loss of interest in enjoyable activities, unintended changes in appetite or weight, chronic fatigue, feelings of worthlessness or excessive guilt, and difficulties concentrating that impact work or daily tasks. Anxiety involves excessive worry about uncertainties, nervousness or edginess in social situations, restlessness or fidgetiness, and physical tension that prevents relaxation—exacerbated in PTSD by trauma triggers or in bipolar disorder by mood swings. These symptoms can lead to isolation, co-occurring disorders, or crises, but our holistic approach addresses psychological, behavioral, and emotional needs, integrating mind-body-spirit healing in a supportive environment with lifestyle amenities for comfort.

Our experienced team of mental health professionals and behavioral health therapists uses individual therapy tailored to each patient’s needs, alongside group therapy for peer connection and family therapy to strengthen bonds. We treat a wide range of conditions, including depression, anxiety, bipolar disorder, PTSD, substance use disorder, and more, with evidence-based practices including but not limited to Dialectical Behavior Therapy (DBT) and EMDR. As a locally owned and operated facility, we prioritize compassionate, personalized care, collaborating with you to develop treatment plans that resonate with your goals.

What sets us apart is our unwavering commitment to accessibility—we accept most insurance plans and offer flexible financing options, ensuring quality care is within reach. Our levels of care are designed to support every stage of recovery, from initial assessment to long-term wellness. This Depression and Anxiety Quiz, inspired by clinical screening tools and aligned with our comprehensive programs, encourages reflection on the past two weeks to promote self-awareness. It’s not a diagnosis but a starting point—if symptoms range from mild to severe, our team is ready to match you with the right level of care. Contact us for a free, confidential consultation—all calls are 100% free and confidential. At Shine Mental Health, we’re your partner in compassionate care; step into brighter days with our dedicated support.

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Depression and Anxiety Quiz - Shine Mental Health

This quiz is designed for individuals in Fresno seeking to assess symptoms of depression or anxiety. It’s inspired by common screening tools and tailored to align with the evidence-based approaches at Shine Mental Health . Use it to reflect on your experiences over the past 2 weeks.

Important Disclaimer: This is not a diagnostic tool and does not replace professional evaluation. If symptoms persist or worsen, contact a mental health professional. Reach out for confidential help—consultations are free at contact@shinemh.com.

How to Take the Quiz

Add up your points (total range: 0–24).

  • 0–4: Minimal symptoms – Low risk; maintain wellness with self-care like mindfulness or community resources.
  • 5–9: Mild symptoms – Monitor and consider lifestyle changes or talking to a trusted person.
  • 10–14: Moderate symptoms – Symptoms may impact daily life; Professional intervention recommended; seek support from counseling or outpatient therapy.
  • 15–19: Moderately severe symptoms – Professional intervention recommended; programs like IOP or residential treatment can provide structured care.
  • 20–24: Severe symptoms – Professional intervention recommended; Urgent need for help.

Anxiety Quiz

Step 1 of 9

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1. Have you felt sad, down, or hopeless?(Required)

Scoring

Add up your points (total range: 0–24).

  • 0–4: Minimal symptoms – Low risk; maintain wellness with self-care like mindfulness or community resources.
  • 5–9: Mild symptoms – Monitor and consider lifestyle changes or talking to a trusted person.
  • 10–14: Moderate symptoms – Symptoms may impact daily life; Professional intervention recommended; seek support from counseling or outpatient therapy.
  • 15–19: Moderately severe symptoms – Professional intervention recommended; programs like IOP or residential treatment can provide structured care.
  • 20–24: Severe symptoms – Professional intervention recommended; Urgent need for help.

Next Steps with Shine Mental Health

Our Fresno facility offers a home-like environment with IOP, aftercare, individual therapy, family therapy, and DBT for mood disorders, anxiety, depression, PTSD, and bipolar disorder. We provide behavioral health services and insurance collaboration for accessibility. Embark on your journey—email contact@shinemh.com today for a confidential consultation and clinical assessment. Visit Shine Mental Health—we’re here to help you thrive with compassionate support.