Dialectical
Behavioral Therapy in Fresno

California’s Premier Mental Health Treatment Facility

Understanding Dialectical Behavioral Therapy (DBT)

Shine Mental Health Center, we offer Dialectical Behavioral Therapy in Fresno, a highly effective therapeutic approach designed to assist individuals dealing with emotional regulation, interpersonal difficulties, and self-destructive behaviors. We believe that everyone has the potential to lead a fulfilling and balanced life, and DBT is one of the powerful tools in our arsenal to make this a reality.

What Is DBT?

DBT was developed by Dr. Marsha M. Linehan in the late 1980s and has since gained worldwide recognition for its effectiveness in treating a range of mental health issues. It combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices, offering a holistic approach to healing and personal growth.

Who Can Benefit from DBT?

DBT is particularly beneficial for individuals who experience:

Substance Abuse

DBT has proven to be effective in addressing the issues underlying substance abuse and addiction. It provides individuals with healthier coping mechanisms, reducing the reliance on drugs or alcohol as a way to manage emotional pain.

Mood Disorders

DBT has shown promise in helping individuals with mood disorders, such as depression and bipolar disorder, to manage their emotional responses and stabilize their moods.

Eating Disorders

Individuals struggling with eating disorders, such as bulimia or binge-eating disorder, can benefit from DBT’s focus on emotional regulation and healthy coping strategies.

Borderline Personality Disorder (BPD)

DBT was initially created to address the complex and challenging symptoms associated with BPD, such as intense mood swings, unstable relationships, and impulsive behaviors. It has since been adapted to help people with a variety of emotional and behavioral struggles.

Self-Harming Behaviors

For those who engage in self-harm or have thoughts of self-harm, DBT offers essential coping skills and emotional regulation techniques to reduce these harmful behaviors.

Trauma and PTSD

For those who have experienced trauma or suffer from post-traumatic stress disorder (PTSD), DBT can provide tools for managing the emotional aftermath and fostering resilience.

The Four Modules of DBT

At Shine Mental Health Center, our DBT program is structured around four interconnected modules, each targeting specific aspects of healing:

Mindfulness

In the mindfulness module, individuals learn to be fully present in the moment, accepting their emotions and thoughts without judgment. Mindfulness practices help to reduce impulsivity and increase emotional awareness.

Distress Tolerance

This module equips individuals with strategies to manage crises and distressing situations without resorting to self-destructive behaviors. It provides practical skills for surviving and thriving during difficult moments.

Emotion Regulation

Learning how to regulate emotions is a crucial component of DBT. Individuals discover effective techniques for identifying, understanding, and managing their emotions, leading to improved emotional well-being.

Interpersonal Effectiveness

Interpersonal difficulties can be a significant source of distress. This module helps individuals develop effective communication skills, set healthy boundaries, and build fulfilling relationships.

The Shine Mental Health
Center Difference

Shine Mental Health Center is committed to providing the highest quality DBT services, delivered by experienced and compassionate therapists who are dedicated to your well-being. When you choose us for DBT, you can expect:

Individualized Treatment Plans

We recognize that each person’s journey is unique. Our therapists tailor DBT treatment plans to address your specific needs, ensuring the best possible outcomes.

Holistic Approach

Incorporating mindfulness and the four modules of DBT, we offer a holistic approach to mental health treatment that focuses on the mind, body, and spirit.

Experienced Therapists

Our team of licensed therapists is well-versed in DBT and other evidence-based therapies. They bring a wealth of knowledge and compassion to guide you on your path to healing.

Supportive Environment

At Shine Mental Health Center, we prioritize creating a safe and supportive environment where you can openly discuss your thoughts and feelings, free from judgment.

Your Journey to a

Brighter Future

If you or a loved one is struggling with emotional dysregulation, self-destructive behaviors, or any of the issues mentioned earlier, Shine Mental Health Center is here to help. Our DBT program is designed to empower you to lead a fulfilling, balanced life and build the skills you need to thrive.

Contact us today to begin your journey toward emotional well-being and personal growth. Discover the power of Dialectical Behavioral Therapy at Shine Mental Health Center and shine your brightest. Your brighter future starts now.

Dialectical
Behavioral Therapy in Fresno

Understanding Dialectical Behavioral Therapy (DBT)

What Is DBT?