Grief is the most powerful emotion, and seeing people going through grief leaves us helpless socially. When they are your loved ones, the situation becomes more emotionally empowering. You always try to speak to them and make them feel better, but at the same time, you are doubtful about saying anything that might trigger a situation the other way around.
Don’t worry! Maybe you don’t know, but presence is everything that a grieving soul needs. This blog post will help you find simple ways to help people begin to grieve and offer meaningful connections and support through tough times.
Finding the Right Words in a Time of Loss
It’s tough to find words to comfort the grieving person who has lost a loved one. It feels impossible, but it should be. Keep scrolling down to learn how you can handle this situation.
Phrases That Offer Comfort Without Cliches
While aiming to comfort the loved one, you have to forget that you can fix the pain, grief itself is a result of a traumatic situation that an individual usually does not expect. Therefore, it is an experience that can’t be solved and needs special treatment. So it’s better not to use phrases like they are in a better place; consider saying:
- I am here for you.
- At least they lived a fulfilling life.
- They would want to see you sad.
Such statements are comforting and can help someone grieving. It has been said that one should always invite a sad person to express their feeling instead of making them suppress their symptoms.
Small Acts That Make a Big Difference
Do not complicate it if you want to make a more profound impact. Sometimes, small gestures can make all the difference.
Showing Up When It Matters Most
Consider being consistent in helping someone grieving in real life and in better ways. Always tell them you are thinking of them, help them with something, or drop a comfort meal. Support or cheer them while sitting with them in silence. Let them cry if they feel like crying, do not interrupt them.
Greif doesn’t have any specific time limit. People, including your relatives, loved ones, and others, often disappear after the funeral, but the real healing starts, even when the phone stops ringing, and the flowers stop coming to your home. So, always keep showing up.
Encouraging Healthy Grieving Without Rushing the Process
There is no specific way of grieving; everyone has their way of grieving, and that’s completely fine. The key factor is creating a space where people can process their emotions in difficult times.
As a well-wisher, one should gently encourage them to start with minor activities like journaling, rest, nature walks, or therapy, but never push them. The perfect example of this situation is when someone around you is going through grief. Consider walking beside them instead of pulling them forward.
You must remember that when you have a thought, offer support during grieving. They don’t want you around to cheer them up, but to feel them without judgment.
When Grief Becomes Overwhelming: Signs They May Need More Help
Although grief is natural, sometimes it gets overwhelming and hard to handle alone. Signs that they need more help:
- Being isolated from family and loved ones.
- Expressing guilt or hopelessness.
- Having trouble functioning day-to-day.
- Saying things like, I don’t want to be here anymore.
Therapy can be a life-changing step in times of sorrow, suggesting to people and offering them help to find an honest, trusted partner in their journey.
Do you sometimes know the best way to help people begin to grieve is to guide them towards a better life? Help them meet the experts and professionals who make them understand what they’re going through.
You Don’t Have to Do This Alone – Shine Mental Health Is Here
At Shine Mental Health, we understand grief is a complex and personal experience. It doesn’t matter how you get on this journey. If you have lost someone recently or are supporting someone you genuinely value, our team of experts is here to walk beside you through every step.
If you are always unsure about telling someone they are missing a loved one, or you are looking forward to offering real support, we are here to help. We provide various therapies and treatments to help you begin the journey to healing, improvement, and resilience.
Navigating grief alone is a huge challenge, and at Shine Mental Health, you don’t have to deal with it alone. What are you waiting for? Reach out to us today and learn what to say to someone who has lost a loved one. Our passionate team will listen and guide you through the healing process, no matter what you are grieving. Call us and book a confidential session with us today.
FAQs
What is the best way to comfort someone grieving?
The best way to comfort a grieving person is to listen to them, show empathy, always be around them, offer hugs, and be consistent in your behavior.
What should you not say to someone grieving?
Do not try to minimize their loss by saying, “Everything happens for a reason, they are in a better place, you will soon get over it,” rather than validating their feelings and offering open-ended support.
How can you help a grieving friend?
Everyone has their ways of helping, but it works well. It could offer comfort meals, check on them by phone, and often visit them.
What are healthy ways to grieve?
Everyone grieves differently, and there are very few healthy ways to grieve. However, they may include creative outlets, allowing time to process emotions, and seeking therapy.
Is therapy helpful for grief and loss?
Yes, therapies provide a safe space to express and learn how to live with your inner self. It’s not about overcoming the loss but learning to carry it healthily.
