There is a strong interconnection between the physical sensations of the human body and the emotional experiences the person is affected by. Unfortunately, if you get sick or overwhelmed with feelings due to stressful factors present in your life, it may result in prolonged illness or manifest in mental hurdles you would never have predicted occurring.
It is paramount to recognize that mental and physical health patterns vary for people of different ages, backgrounds, and even cultural perspectives – notably, mental health approach will differ depending on your current stage of life since the advice that will work for an adolescent may not fix the problem of a grown person. We created this guide to help you recognize symptoms of poor mental and physical health in adults, understand the deep connection between the physique and psyche, and identify ways that will strengthen your overall health.
Relationship Between Your Mind and Body
Your fitness shapes your mental health – and vice versa. The inability to relax and blow off some steam frequently has an adverse effect on the person’s physical condition: it is well-known that workaholics and individuals with grueling schedules suffer from all kinds of illnesses – from occasional joint pain to chronic cardiovascular diseases. In a similar manner, any medical condition you might consider harmless for your mental state can just as easily affect your daily mood – for example, a person with skin disease may notice they lack confidence, avoid social interactions, and find it difficult to connect with other people on a deeper level. Make sure you find a balance between your outer and inner worlds in order to lead a fulfilling and rewarding life.
Reasons Behind Mental and Physical Health Problems
While in some cases it is impossible to specify what led to physical discomfort or triggered mental health issues, it is recommended to look for the negative aspects that influence the life of a particular person and try to eliminate the source of the problem; at the very least, the individual – often working together with their therapist – should see what they can do to mitigate the damage and regain control over their mindset and physical well-being.
The list of things you may take into account when determining the root of the problem includes but is not limited to the following factors:
| Description | Cause |
| Rising crime rates, poor state of the economy, military conflicts – unfortunately, there are numerous reasons for a person to worry about their present and future with the cause being outside of their control. Nevertheless, you can cope with the neverending news cycle by limiting your exposure to negative information and discussing your concerns with a professional ready to help you out | External factors such as political instability |
| Whether you had a complicated childhood, survived domestic abuse, or got an injury that left a lasting impact both on your fitness and relationships with others, it is likely you will experience anxiety, emotional detachment, or agitation. These signs may appear years after the incident in question – open up to your therapist about your past if you have reason to believe your trauma is linked to your struggles | Surviving trauma or injury |
| Burnout is an issue that can affect a person of any age, and adults that may work all day long, take care of their children and extended families, struggle with financial matters, and feel a lack of personal or professional fulfillment often learn about this problem when it has gone too far and had a negative impact on every aspect of their lives | Emotional exhaustion |
| If you consume too much alcohol or do drugs, it will impair your health; although it may seem the addiction impacts the body the most, it will also cause depression and social isolation as well as lead to legal problems that further exacerbate your mental and physical condition. It is an immense challenge to handle addiction on your own so do not neglect the importance of your loved ones in this fight and the help of outpatient and inpatient rehabilitation facilities | Substance abuse |
Do I Need Help Managing My Mental and Physical Well-Being?
Quite often people fail to recognize they are struggling with their health until it negatively affects their own existence as well as the lives of others around them. You may not know about an issue and then get in trouble – for example, your work suffers from your lack of sleep or your children are upset because you no longer participate in outdoor activities with them citing your tiredness and muscle pain. Here are a few signs that indicate the potential need to pay attention to your health whether this is the manifestation of a physical ailment or psychological problems:
- Constant fatigue and exhaustion. It is normal to feel tired after a long day of work or a night out; however, if your body feels weak even after eight hours of sleep, it may imply a deeper issue. Tiredness will reveal itself differently – for instance, people in need of a recharge will experience soreness in muscles or memory difficulties.
- Digestive problems. Stress and anxiety are commonly associated with headaches or increased nervousness – many people do not realize their bodies may react differently. In case you lose appetite, feel bloated, overeat, or experience stomachache for no apparent reason, you should get to the bottom of the matter and discover what causes the problem.
- Mood swings. Be mindful of your psychological condition at all times. Sometimes people around you will note that your behavior has changed for the worse over the last weeks or months which may signify there is an issue to address; still, if you have failed to manage your emotions ever since you can remember, it does not mean this is an intrinsic part of your personality – talk to a specialist to learn if there is another reason for your hardships.
Self-Care Tips That Will Make Your Life Better
It is vital to make time for your needs and look for ways that will keep you healthy in the long run. Moreover, it is not an insurmountable task to adopt techniques meant to improve your health on a daily basis. Here are a few habits you can implement in order to invest in your own well-being:
| Description | Recommendation |
| A balanced diet and consistent physical activity are key factors that will positively affect your life. Many individuals choose to ignore this step saying they do not have time for a workout session in a gym or their resources are limited when it comes to purchasing healthy food; nevertheless, it is beneficial to go for a walk once or twice a week, replace a take-out meal with a vegetable salad, or abstain from certain foods and drinks that are rather harmful to your health due to high sugar or caffeine | Opt for a healthier lifestyle |
| Try to take the stairs instead of the elevator every once in a while, run for a few minutes while you are taking your dog for a walk, jump with your children when they want to play – there are endless possibilities to consider. Even if you have to sit in front of the computer all day long or you are swamped with household chores, use the opportunity to stretch your body every hour or do quick exercises to relieve tension in your neck and back | Incorporate physical activity in your daily life |
| Mundane activities often result in physical fatigue and low spirits. If you are too used to living your life on autopilot, it is time to introduce new habits in your life. It does not have to be a big social event or a long trip with your entire family – find a hobby that will bring you joy even if you are only able to devote a few minutes a day to the activity in question, come back home from work via a different route, make amendments to your schedule to see how your brain responds to changes and increase your work productivity, and continue to stimulate your curiosity by an occasional new music album or movie | Break free from your routine |
| It may seem overwhelming to finally focus on yourself when you have been putting your family, friends, and work duties first yet people around you will notice the improvement in your demeanor after several weeks of consistent self-care. Let your loved ones know what you are dealing with, invite your partner to play sports with you in your free time, confide in a friend and ask for support in case you were tackling your issues alone. No matter the challenge you are facing, it is a smart idea to consult a therapist or a physician – a health provider will answer the questions you have and guide you on your health journey | Do not go into this fight on your own |
Role of Therapy in Your Mental and Physical Well-Being
Everyone’s ability to overcome difficulties varies – one person will forget a traumatic event without negative repercussions in the future while another will find it difficult to handle everyday tasks due to fear and anxiety whose reasons are hard to even pinpoint. There is no single valid reason to look for a therapist – from dealing with the loss of a loved one to attempting to understand your inner self better, do not deny yourself an opportunity to consult with an individual equipped with tools to assist you. If you are interested in getting extra help, here is what you should consider:
- Do not hesitate to “shop” for a therapist. You may spend hours picking the right garment for an important event or go on dates with different people to determine who would be the right partner for you – it makes complete sense to work with multiple professionals and see if you are a good fit for each other. Do thorough research, ask for referrals, find out if the therapist you picked is qualified to work with a person who deals with your problems especially if you have a physical ailment, and be ready to move to another therapist in case you feel uncomfortable after a few sessions.
- Look into online therapy. While the image of a therapy session usually includes a patient and a therapist sitting across from each other, numerous individuals give up on their therapy aspirations because they cannot find a local mental health provider or are unable to leave their houses. Thankfully, the Internet will let you connect to a variety of licensed professionals via a video call or a chat, often available to patients 24/7 – this way, you can access therapy from the comfort of your own home.
- Be realistic with your expectations. Some people report notable improvement after one or two hours they spend talking to a therapist while for others it takes more time to see substantial progress. That does not mean your case is beyond help and you should give up – set the goals during the first meeting with a therapist but remain flexible with the timeline. Besides, it is essential to continue the work you are doing during the session once it is over – implement the advice you receive from a specialist and keep track of your mental and physical sensations in a journal.
How To Maintain Balance Between Mental and Physical Health?
You already made the first step – you are conscious of the potential issue and are on the lookout for a solution that will bring back stability to your life. Whether you are worried about your personal troubles or your aim is to help a person you are close to, the journey starts today. Pay close attention to your fitness, listen to people around you to nurture your social side and look after them in case they ever show any signs of trouble, and be open-minded when it becomes necessary to enlist the support of a mental health provider. Do not forget about the inevitable connection and mutual influence your mind and body have and pick the right strategy to overcome the obstacles on your way: put your well-being first, and you will reap the benefits in the nearest future.
